Tonight I weighed in.  I finally lost all the Christmas weight I had gained plus 2.2 more pounds!  My total weekly loss was 2.4 pounds.  It felt so good to reach that goal again! 

It has been a struggle to get back on track after the holidays.  I am recommitting myself to my weight removal today.  Spring will be here soon!  I am ready to look forward to shorts weather! 

Weight loss is not about the final outcome.  The final outcome will be our permanent future.  Weight loss is about the journey.  The journey to learn new behaviors, habits, and hobbies!