Goals

At weigh in this week, I lost another 2.2 lbs.  I was sure I was going to gain. I had remained in my points values, but did not walk as often as often as I usually do.  Life happened =)  I was very excited.  Now, I am down 16.8 pounds!  Woo hoo! 

I feel better.  I don't notice being more healthy, but I feel better because I have control of my body.  I have control over what I put into my body.  I fit into a size smaller pants today too! 

I can't wait until more people notice.  My husband and my Grandma have made comments about my weight loss.  I have heard that 10% is when people start to notice your loss and your health improves.  26 pounds is my 10% goals. I have about 10 pounds to go. 

One thing I have learned in this removal process is that goals help.  I used to set dates to my goals.  By January, I will lose 30 pounds.  I don't set dates anymore.  Think about how inconsistent weight loss is.  Set your goals without dates.  My next goal is my 10% goal.  I do use dates as motivation.  For example, my children play in a local basketball league during the winter months.  During those games, I run into many friends that I have not seen in awhile.  I know that they will notice my loss.  When I think about that way, I will figure my loss at 5 pounds per month.  It is great motivation!  I could be down 20 more pounds by then!  That is a total of almost 40 pound loss! 

Since I work from home, I rarely see my co-workers.  This week I have to go to work for a meeting.  I really hope someone notices my loss!  I will let you know in my next blog!

For those of you trying to lose with me- keep working hard!  It will be noticed!